Stop the Fat Talk & Start the Self Love

  As a personal trainer I hear A LOT of body shaming and “fat talk.” People come in wanting to have a 6 pack, really toned arms, or to lose 10-20+ more pounds than I would ever guess. Pounds that would put them in the underweight BMI category.  Pounds that if lost would likely increase […]

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Curried Quinoa & Red Lentil Soup

Despite the fact that we have had a few warmer days here in Utah (in January even–crazy right!?) my desire for soup never went away.  I could eat soup throughout the whole year; especially this Curried Quinoa and Red Lentil soup! I love this soup because of the strong Middle Eastern flare and flavor that […]

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Chocolate Avocado Cookies

I love dessert. Plain and simple. I love to indulge in the unchanged, real & raw treats, but I also love to mess around in the kitchen and make healthier substitutions. I’ve tried a lot of different dessert recipes that have vegetables and chocolate in them; brownies with spinach, cupcakes with zucchini, chocolate cake with squash. […]

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Homemade Chocolate & Sea Salt RX Bars

With New Year’s resolutions being made this Homemade Chocolate & Sea Salt RX Bar Recipe comes with perfect timing! This recipe is made with natural, whole ingredients that come together super quick and pack a healthy dose of protein. The RX bars are very similar to a Lara Bar, but in my opinion have a […]

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Why Gut Health is so Important

  You might be wondering what I am drinking, or “why gut health matters?”, both are great questions! To start out, I’m drinking a kefir smoothie.  A probiotic that you will soon learn more about near the bottom of this post. To answer your second question of “why gut health matters”, you must keep reading […]

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Gluten-Free Almond, Poppy Seed Scones

Rediscover a delightful morning breakfast in these Gluten-Free Almond, Poppy Seed Scones drizzled with a sweet almond glaze. This easy, gluten-free scone recipe has a special place in my heart, and in my recipe box. Out of all my gluten-free baking recipes this one is my #1 favorite of all time!! They’re soft, tender, and […]

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Dark Chocolate, Cranberry Almond Flour Pancakes

Breakfast is usually pretty boring around my house. Mostly because my husband and I are up early and hit the snooze button until the absolute last minute.  During the weekday, it typically consists of eggs or a breakfast protein smoothie.  But, during the weekend, I like to go all out for breakfast. Pancakes, crepes, breakfast […]

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Homemade Vegetable Tortellini Soup

This soup is a homemade combination of two of my favorites soups:  Minestrone meet Creamy Tomato Tortellini. It’s hearty, it’s filling, and it’s perfect for the cold weather. But honestly, why didn’t I think about making minestrone creamy until now?? And adding tortellini in place of the boring plain noodles? I guess it’s better now than […]

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Sweet Potato Quinoa Casserole

Thanksgiving is coming up and I have the perfect side dish for you!  This sweet potato quinoa casserole is packed full of cauliflower, minced garlic, roasted sweet potatoes, spinach, and 3 kinds of cheese, guaranteeing it to win the hearts of anyone who tries it. The star ingredient in this recipe is Honeyville organic quinoa (pronounced […]

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Application

Limited spots available! Click here to apply! *UPDATED: Applications will be accepted until January 21, 2018. Volunteers will be notified by email shortly after. Thanks, and can’t wait to have you on this journey!          

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