The Best Things To Do in Bangkok, Thailand

Bangkok is currently the most travelled to city in the world, and for good reason! The street food is the best in the world, it’s home to the largest weekend market in the world, and is in a great location with the Chao Phraya River running through it adding some charm.  There is a lot […]

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Travel Guide to Mandalay, Myanmar

Mandalay is the second-largest city in Myanmar and is considered the center of Burmese culture. You’ll find many unique pagodas here and can enjoy views from U-Bein Bridge and Mandalay Hill.  Set aside 2 or 3 days to experience everything this city has to offer. Things to Do Mandalay Hill This 790 feet high hill […]

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Must See Places in India

India is extremely diverse & each place you travel to is going to be very different. From the Himalayan Range in the North to the desert in the West to the tropical waterways of the South you’re going to see breathtaking views, taste some fabulous food, and meet some incredible people. Here are the places […]

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The Essential Backpacker Packing List for Southeast Asia

Hi! I’m so excited you’re here, and even more excited for you because it means you’re likely getting ready for a fun trip! Soo..first things first, this backpacking list is created for Southeast Asia, but would work for other places around the world! You’d just want to adjust a few things depending on the weather. […]

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A Registered Dietitian’s View on Macro Counting & Reasons Why Macro Counting Might Not Be a Good Idea

This post has been long waited for. I’ve had many requests for my opinion on this topic, but truthfully it’s taken me a while to write because I wanted to find the best words to clearly explain my feelings. Before I start, please keep in mind that these words are strictly my opinion that has […]

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Fast & Easy Homemade Raspberry Swirl Ice Cream: No Churn Needed!

This Fast & Easy Raspberry Homemade Ice Cream is the perfect, refreshing summer dessert.  It’s smooth, creamy and packed with delicious freeze-dried raspberries. This recipe really is the epitome of summer desserts. It’s cold, fresh, creamy…does it get any better? YES—actually it does! This recipe uses minimal ingredients and equipment. All you need is: A bread loaf pan (for […]

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Cilantro Lentil Hummus

This Cilantro Lentil Hummus is made with lemon, coriander, cumin, and fresh cilantro adding the perfect Hispanic flare.  It makes a delicious snack to take to work or school, and would be a great healthy recipe to make for a Super Bowl party or potluck.   Like traditional chickpea hummus it has sesame tahini, olive oil […]

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Benefits of Jumping Rope & Reasons Why You Should Consider Adding it to Your Fitness Program

Jumping rope is an easy, relatively inexpensive way to target a wide range of muscle groups. A jump rope slipped in your backpack or bag can be brought along on a trip, to work, school or done in the living room while watching TV. Once you have your rope, make sure it fits you comfortably.  […]

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Roasted Veggies, Kale, & Chickpea Buddha Bowl + Information on How to Cook Chickpeas

Buddha Bowls are a big bowl of plant-based goodness. This Roasted Veggies, Kale, & Chickpea Buddha Bowl recipe is a sweet and savory dish that would satisfy vegans and meat-eaters alike. It’s loaded with multiple kinds of vegetables, fiber- and protein-rich chickpeas, and a maple-tahini sauce that’s so good you’ll want to put it on everything. Chickpeas are often called garbanzo […]

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The Ultimate & Affordable Travel Guide for Seattle

Seattle is one of my husband’s and I’s favorite cities! We have travelled there twice this past year, and will be going back again next summer. Seattle has so much to do and see, but it comes at a cost.  Just go there and you’ll see what I mean…parking is crazy expensive & everything at […]

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