Peanut Butter Protein Snowballs

I pretty much crave some type of nut butter on the daily. These Peanut Butter Protein Snowballs are super simple, easy to make and provide that satisfaction I desire, plus they have protein powder in them for added nutrients. I officially am addicted to them. We can eat snowballs aka truffles and get our nut […]

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A Registered Dietitian’s Guide About Protein: Providing Recommendations & Debunking Misconceptions

In this post I will be talking about how much protein we need, possible effects from higher protein diets, and begin to discuss sources of protein. How much protein should we be consuming? This is a really important question because the fitness industry realllllly pushes people to believe that the more protein the better. But […]

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Creamy Coconut Lentil Curry: An easy vegetarian lentil recipe with a taste of Asia.

This Creamy Coconut Lentil Curry recipe is so easy to make at home! Less than an hour and you’ve got yourself a meal packed full with delicious Indian flavors. It’s much tastier than takeout and healthier, too. It’s warm and comforting, perfect for any day.  This recipe is vegetarian, vegan and gluten free for all to […]

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Spicy, Vegan Vegetable Soup

No need to pull up Pinterest and search for the perfect “fall” soup recipe any longer–I have the perfect one for you here! With the weather being all drizzy and cloudy, I decided I might as well embrace the Fall-ness.  So, I put on my new cardigan, lit my candle, put on some autumn tunes, […]

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Sourdough Bread

This sourdough bread recipe is the ultimate guide to making your own sourdough bread! You’ll be amazed by the tangy flavor, beautiful chewy crust, and perfect texture. Ready to get your hands dirty? Making homemade sourdough bread is one of the most satisfying, transformative things you can do. It’s tastier, cheaper, and more nutritious than […]

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Peanut Butter Brownie Bites: The Perfect, Naturally-Sweetened Snack

Peanut Butter Brownie Bites are the perfect way to satisfy a sweet tooth if you love the combination of chocolate and peanut butter!  You know those days when cooking sounds too exhausting and you just want something quick and easy to throw together?  WE ALL DO. These bites are perfect for those moments.  Made with just 7 simple […]

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New Zealand South Island Travel Guide: Including the “Can’t Miss & Must Do” Places!

During my husband & I’s New Zealand Road Trip, we spent 2 weeks in the South Island and 1.5 weeks in the North Island. We fell completely in love with this country as it is our #2 favorite place in the whole world!  Every corner you turn is something new and completely breathtaking.  This is […]

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Things to Know Before You Travel to India

ia is the seventh largest country in the world, and is unlike any other. It truly is an exciting place to be where twenty religious streams flow together and any visit to India will be immersed in spirituality. It’s diversity, history, religions, population and rapid growth to a modernized society leaves it culturally colorful.

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Private Nutrition & Exercise Therapy

Food is a wonderful thing, and also, a sensitive subject. The world today is lost in, and consumed with, conflicting nutrition information, pseudo-science, new fads, trendy superfoods, and supplements. It’s easy to feel confused about how to live a balanced, healthy lifestyle. However, I believe that you possess the power to become your own nutritionist, and I am here to lead you along the way.

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The Best Things To Do in Bangkok, Thailand

Bangkok is currently the most travelled to city in the world, and for good reason! The street food is the best in the world, it’s home to the largest weekend market in the world, and is in a great location with the Chao Phraya River running through it adding some charm.  There is a lot […]

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