Benefits of Jumping Rope & Reasons Why You Should Consider Adding it to Your Fitness Program

Jumping rope is an easy, relatively inexpensive way to target a wide range of muscle groups. A jump rope slipped in your backpack or bag can be brought along on a trip, to work, school or done in the living room while watching TV. Once you have your rope, make sure it fits you comfortably.  […]

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Why Gut Health is so Important

  You might be wondering what I am drinking, or “why gut health matters?”, both are great questions! To start out, I’m drinking a kefir smoothie.  A probiotic that you will soon learn more about near the bottom of this post. To answer your second question of “why gut health matters”, you must keep reading […]

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How I Traveled Across Italy for 5 Days for Only $210

The title seems too good to be true, right?  Only spending $210 dollars for 5 days? NOOO WAY! Not even possible. Actually, it is.  Keep reading and I will prove it.   In August I left America with my husband, sister, and friend to travel Italy and Switzerland for 2 weeks. I found roundtrip tickets […]

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FAD DIETS

 “Lose Ten Pounds in Five Days!” “Burn Stomach Fat Immediately!” “Stay Away From Carbs!!” “You Need Carbs!!” Do your believe everything you see on social media, magazines, or billboards?  It’s hard not to because their marketing is intense. I can definitely see how walking into gyms, waiting in the cashier line, and driving the freeway […]

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