Creamy Coconut Lentil Curry: An easy vegetarian lentil recipe with a taste of Asia.

This Creamy Coconut Lentil Curry recipe is so easy to make at home! Less than an hour and you’ve got yourself a meal packed full with delicious Indian flavors. It’s much tastier than takeout and healthier, too. It’s warm and comforting, perfect for any day.  This recipe is vegetarian, vegan and gluten free for all to […]

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Spicy, Vegan Vegetable Soup

No need to pull up Pinterest and search for the perfect “fall” soup recipe any longer–I have the perfect one for you here! With the weather being all drizzy and cloudy, I decided I might as well embrace the Fall-ness.  So, I put on my new cardigan, lit my candle, put on some autumn tunes, […]

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Sourdough Bread

This sourdough bread recipe is the ultimate guide to making your own sourdough bread! You’ll be amazed by the tangy flavor, beautiful chewy crust, and perfect texture. Ready to get your hands dirty? Making homemade sourdough bread is one of the most satisfying, transformative things you can do. It’s tastier, cheaper, and more nutritious than […]

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Peanut Butter Brownie Bites: The Perfect, Naturally-Sweetened Snack

Peanut Butter Brownie Bites are the perfect way to satisfy a sweet tooth if you love the combination of chocolate and peanut butter!  You know those days when cooking sounds too exhausting and you just want something quick and easy to throw together?  WE ALL DO. These bites are perfect for those moments.  Made with just 7 simple […]

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A Registered Dietitian’s View on Macro Counting & Reasons Why Macro Counting Might Not Be a Good Idea

This post has been long waited for. I’ve had many requests for my opinion on this topic, but truthfully it’s taken me a while to write because I wanted to find the best words to clearly explain my feelings. Before I start, please keep in mind that these words are strictly my opinion that has […]

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Fast & Easy Homemade Raspberry Swirl Ice Cream: No Churn Needed!

This Fast & Easy Raspberry Homemade Ice Cream is the perfect, refreshing summer dessert.  It’s smooth, creamy and packed with delicious freeze-dried raspberries. This recipe really is the epitome of summer desserts. It’s cold, fresh, creamy…does it get any better? YES—actually it does! This recipe uses minimal ingredients and equipment. All you need is: A bread loaf pan (for […]

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Cilantro Lentil Hummus

This Cilantro Lentil Hummus is made with lemon, coriander, cumin, and fresh cilantro adding the perfect Hispanic flare.  It makes a delicious snack to take to work or school, and would be a great healthy recipe to make for a Super Bowl party or potluck.   Like traditional chickpea hummus it has sesame tahini, olive oil […]

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Roasted Veggies, Kale, & Chickpea Buddha Bowl + Information on How to Cook Chickpeas

Buddha Bowls are a big bowl of plant-based goodness. This Roasted Veggies, Kale, & Chickpea Buddha Bowl recipe is a sweet and savory dish that would satisfy vegans and meat-eaters alike. It’s loaded with multiple kinds of vegetables, fiber- and protein-rich chickpeas, and a maple-tahini sauce that’s so good you’ll want to put it on everything. Chickpeas are often called garbanzo […]

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Raspberry Coconut Quinoa Power Bowl

Eating my meals out of a bowl is one of my favorite things. Whether it’s a big salad, a Buddha bowl, fruit, pasta, smoothies, breakfast, etc. you name it, and I’ll throw it into a bowl. You know, I like to get fancy. This Raspberry Coconut Quinoa Power Bowl is a, no-exception, no fuss meal that […]

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Curried Quinoa & Red Lentil Soup

Despite the fact that we have had a few warmer days here in Utah (in January even–crazy right!?) my desire for soup never went away.  I could eat soup throughout the whole year; especially this Curried Quinoa and Red Lentil soup! I love this soup because of the strong Middle Eastern flare and flavor that […]

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