Homemade Chocolate & Sea Salt RX Bars

With New Year’s resolutions being made this Homemade Chocolate & Sea Salt RX Bar Recipe comes with perfect timing! This recipe is made with natural, whole ingredients that come together super quick and pack a healthy dose of protein. The RX bars are very similar to a Lara Bar, but in my opinion have a […]

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Gluten-Free Almond, Poppy Seed Scones

Rediscover a delightful morning breakfast in these Gluten-Free Almond, Poppy Seed Scones drizzled with a sweet almond glaze. This easy, gluten-free scone recipe has a special place in my heart, and in my recipe box. Out of all my gluten-free baking recipes this one is my #1 favorite of all time!! They’re soft, tender, and […]

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Dark Chocolate, Cranberry Almond Flour Pancakes

Breakfast is usually pretty boring around my house. Mostly because my husband and I are up early and hit the snooze button until the absolute last minute.  During the weekday, it typically consists of eggs or a breakfast protein smoothie.  But, during the weekend, I like to go all out for breakfast. Pancakes, crepes, breakfast […]

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Homemade Vegetable Tortellini Soup

This soup is a homemade combination of two of my favorites soups:  Minestrone meet Creamy Tomato Tortellini. It’s hearty, it’s filling, and it’s perfect for the cold weather. But honestly, why didn’t I think about making minestrone creamy until now?? And adding tortellini in place of the boring plain noodles? I guess it’s better now than […]

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Sweet Potato Quinoa Casserole

Thanksgiving is coming up and I have the perfect side dish for you!  This sweet potato quinoa casserole is packed full of cauliflower, minced garlic, roasted sweet potatoes, spinach, and 3 kinds of cheese, guaranteeing it to win the hearts of anyone who tries it. The star ingredient in this recipe is Honeyville organic quinoa (pronounced […]

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Pumpkin Pie Protein Bites

Are you as excited about pumpkin season as I am?!  These pumpkin pie protein bites have the perfect combination of pumpkin, nut butter, and pumpkin spices making for a cozy flavor and that classic pumpkin taste I suspect had you craving them in the first place. Today’s recipe magic happens entirely in your food processor. […]

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Finding Satisfaction with Your Food

I wanted the cookie and so I ate the cookie, and it was delicious. About a year ago I presented this topic about finding satisfaction with your food, and the preparation for it was life changing! I repeat: LIFE CHANGING! The information  was pulled from the book, “Intuitive Eating” found here.  Basically this book is […]

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Can You Spiralize It?

Spiralizing is the art of turning vegetables and fruits into noodles. Simple as that, but so revolutionary.   In April, I got my own veggie spiralizer, and I have used it practically everyday since.  Over the summer, I worked as an intern with USU Extension.  While there, I researched this topic and compiled answers to […]

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Super Simple, Homemade Granola

What do you love adding granola to for an extra crunch? A few days ago I was making a smoothie and, although it is one of my all-time favorite on-the-go snack, I wanted something crunchy with it. Texture is a big deal, you agree? So… I decided to make this super fast, super easy, DELICIOUS […]

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