A Registered Dietitian’s View on Macro Counting & Reasons Why Macro Counting Might Not Be a Good Idea

This post has been long waited for. I’ve had many requests for my opinion on this topic, but truthfully it’s taken me a while to write because I wanted to find the best words to clearly explain my feelings. Before I start, please keep in mind that these words are strictly my opinion that has […]

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Stop the Fat Talk & Start the Self Love

  As a personal trainer I hear A LOT of body shaming and “fat talk.” People come in wanting to have a 6 pack, really toned arms, or to lose 10-20+ more pounds than I would ever guess. Pounds that would put them in the underweight BMI category.  Pounds that if lost would likely increase […]

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Kick bad health in the gut with Kefir!

What is kefir & why is it important? So what exactly is this magical drink? Watch me explain what it is, how to make it at home, and learn how to make my favorite breakfast smoothie here. Kefir is a yogurt-like, fermented drink, traditionally made using cow’s milk or goat’s milk. It originated in the […]

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