Private Nutrition & Exercise Therapy

Food is a wonderful thing, and also, a sensitive subject. The world today is lost in, and consumed with, conflicting nutrition information, pseudo-science, new fads, trendy superfoods, and supplements. It’s easy to feel confused about how to live a balanced, healthy lifestyle. However, I believe that you possess the power to become your own nutritionist, and I am here to lead you along the way.

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Personal Training

I have been working within the fitness industry for 4 years now. Before then, I grew up playing all different kinds of sports and was a 3-sport high school athlete.  I loved the dynamic of being an athlete and having an active lifestyle. During college, I first became involved with teaching group fitness classes. I […]

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Nutrition Workshops, Public Speaking, & Presentations

Looking for a speaker for a nutrition-focused wellness event or workshop? Potential topics include: Food Preservation (dehydrating, canning, and freezing) Intuitive and Mindful Eating Quick, Healthy Meals and Snacks for the Workplace Sports Nutrition for Athletes Affordable, Quick Meal Planning Mindfullness Nutrition Hot Topics How to Get Rid of Sugar Cravings Fat: Friend or Foe? […]

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Recipe Development & Product Reviews

I am committed to leading a healthy and nutritious lifestyle and I’m dedicated to sharing my knowledge and healthy tips for living a wholesome life. I love being creative with foods and hope to inspire my audience to do the same.   Recipe Development: If you think your brand aligns with my nutritional values, I would […]

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