Gluten-Free Almond, Poppy Seed Scones

Rediscover a delightful morning breakfast in these Gluten-Free Almond, Poppy Seed Scones drizzled with a sweet almond glaze. This easy, gluten-free scone recipe has a special place in my heart, and in my recipe box. Out of all my gluten-free baking recipes this one is my #1 favorite of all time!! They’re soft, tender, and […]

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Dark Chocolate, Cranberry Almond Flour Pancakes

Breakfast is usually pretty boring around my house. Mostly because my husband and I are up early and hit the snooze button until the absolute last minute.  During the weekday, it typically consists of eggs or a breakfast protein smoothie.  But, during the weekend, I like to go all out for breakfast. Pancakes, crepes, breakfast […]

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Homemade Vegetable Tortellini Soup

This soup is a homemade combination of two of my favorites soups:  Minestrone meet Creamy Tomato Tortellini. It’s hearty, it’s filling, and it’s perfect for the cold weather. But honestly, why didn’t I think about making minestrone creamy until now?? And adding tortellini in place of the boring plain noodles? I guess it’s better now than […]

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Sweet Potato Quinoa Casserole

Thanksgiving is coming up and I have the perfect side dish for you!  This sweet potato quinoa casserole is packed full of cauliflower, minced garlic, roasted sweet potatoes, spinach, and 3 kinds of cheese, guaranteeing it to win the hearts of anyone who tries it. The star ingredient in this recipe is Honeyville organic quinoa (pronounced […]

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Application

Limited spots available! Click here to apply! *UPDATED: Applications will be accepted until January 21, 2018. Volunteers will be notified by email shortly after. Thanks, and can’t wait to have you on this journey!          

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FAQs

  I always wondered why somebody didn’t do something about it.  Then I realized I am somebody.   Why India? Before deciding where to go, I knew I wanted this trip to be focused on aiding malnutrition.  As a Registered Dietitian, my degree has taught us so much about world hunger and has opened my […]

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Itinerary

      Date Plan Day Thursday, August 2 Travel to New Delhi and meet up with the group at the airport. Get picked up together and taken to Bed & Breakfast (head to FAQs for more questions about accommodations). Overnight in New Delhi Day 1 Friday, August 3 New Delhi 8-hour guided tour including: Gurudwara […]

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Pumpkin Pie Protein Bites

Are you as excited about pumpkin season as I am?!  These pumpkin pie protein bites have the perfect combination of pumpkin, nut butter, and pumpkin spices making for a cozy flavor and that classic pumpkin taste I suspect had you craving them in the first place. Today’s recipe magic happens entirely in your food processor. […]

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Finding Satisfaction with Your Food

I wanted the cookie and so I ate the cookie, and it was delicious. About a year ago I presented this topic about finding satisfaction with your food, and the preparation for it was life changing! I repeat: LIFE CHANGING! The information  was pulled from the book, “Intuitive Eating” found here.  Basically this book is […]

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Focus on Flexibility

Although research shows flexibility training has many benefits, people often neglect this aspect of fitness. Yes, me included! Yet, the more I learn about the benefits the more I realize stretching is well worth the small amount of effort it requires. There are many kinds of stretches thought to help improve flexibility such as: ballistic stretching dynamic stretching […]

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